NOTICE: Due to the COVID-19 pandemic, we are offering classes online only.
Frequently Asked Questions:
Q. My punch card expires after 3 months. Why can't I use it indefinitely?
A. Punch cards are good for 3 months. Punch cards are nice for the student because they offer classes at a discounted rate & help you commit to a regular practice. And, they help us plan for classes. If you aren't able take 6 or 10 classes over 3 months, it's fine to pay for classes one at a time at our studio drop-in rate of $15 per class. Punchcards can also be used for online classes. If you have extra classes left on your card, please use those for online classes.
Q. Are you open for in-person classes?
A. No, due to the covid-19 panedmic, our classes have switched to online only. Punchcards can be used for online classes.
Q. Do I need to bring anything?
A. Please bring a yoga mat, any props you'd like to use, a small cushion or blanket if you'd like, and water to drink. We will follow all CDC guidelines and PA state requirements regarding the use of facemasks while visiting the studio.
Q. What time should I arrive for class?
A. Classes start right on time. It's best to arrive about 10 minutes early for in studio or online classes.
Q. I have never tried yoga. What class should I take?
A. Yoga Basics and Gentle Yoga are a great place to start and are beginner friendly. You'll learn many basic poses, learn about proper alignment, breathing techniques and more. Gentle Yoga is relaxing and easier paced. Do only what feels right for you. Open Level classes are open to all, and may incorporate more poses and flows.
Q. I've been doing yoga a while, can I jump into any class?
A. Yes! Start anytime. Open Level classes are nice for those with some experience.
Q. What is Gentle Yoga?
A. Gentle Yoga is a slower paced, relaxed, instructional class. Perfect for anyone wanting a peaceful, relaxing yoga experience. Great for seniors, those recovering from injury, or anyone who enjoys a relaxing class. Do only what feels right for you.
Q. I am not flexible, can I still do yoga?
A. Yes! Yoga is a wonderful way to increase flexibility. A regular yoga practice helps to increase flexibility & strength, tone muscles, decrease stress, and improve overall wellness. Yoga is not competitive. All levels are welcome.
Q. What style of yoga do you teach?
A. We specialize in Hatha Yoga, Vinyasa Flow Yoga, and ShambhavAnanda Yoga. We also offer Meditation. Our yoga classes incorporate yoga poses (asanas), breathing techniques (pranayama) and relaxation.
Q. Does yoga conflict with religion?
A. No, at Sri Yantra Yoga, we honor everyone's individual religious beliefs, and believe yoga can benefit people of all backgrounds.
Q. How should I dress?
A. Dress comfortably. Layers are recommended. Yoga pants, yoga shorts, sweat pants, t-shirts are all appropriate. You may want to bring a light sweatshirt as well, especially in cooler months. Yoga is usually done barefoot. You are welcome to wear socks during warm up & cool down/ relaxation.