Our online classes are donation based. Your class payments support our teachers and enable us to continue to offer classes and add new content. Class payments also defer the costs of Website hosting, Zoom fees, internet and other expenses. Suggested rate is $10 per Live Zoom class, or $5 to $10 for on-demand classes. Click on the donate button to securely pay for one or more classes. Thank you!
Live Zoom classes are on hold for now, due to AT&T internet service disruptions.
Remember to take all classes at your own pace, and only do what is right for your body. As with all exercise, check with your doctor first if you have any health concerns.
Relax and Refresh with a 1/2 hour Gentle Yoga class. Beginner friendly - great class to start out with.
Beginner friendly Gentle Yoga. Flow with the breath as you move through gentle warm ups. Stretch, strengthen and balance with Hath yoga poses. Finish with guided reclined relaxation. Another great class to start with.
Stretch, flow, and find balance. Beginner friendly Hatha Yoga class including Staff of Brahman flow, Chair Pose variations, and more. Finish with reclined, heart centering, guided relaxation.
Warm up, energize and flow with the breath in this Open Level class. Stretch & strengthen with Hatha Yoga. Wind down with relaxing poses.
Enjoy this 55 minute Open Level Yoga class. Stretch, strengthen and improve mobility. Practice lunges with variations, twists, standing poses, Warrior 3, and cool down with relaxing stretches and savasana.
Warm up and flow with Warrior 2. Explore being guided in Half Moon pose, using a chair and a wall for support. Then try Half Moon with a block or thick book. Finish with seated poses and a short Tension Release Meditation.
Let Go of Tension. Beginner friendly class with Patti. Practice twists, Revolved Triangle and a short guided meditation to relax and release tension.
Quiet the mind and connect to your heart with this 7 minute guided Heart Meditation with Tara.
Enjoy this hour Open Level Yoga class with twists and shoulder opening poses. Balance, center, and strengthen your core. Wind down with seated stretches. Finish with reclined poses and deep relaxation.
Refresh with beginner friendly outdoor yoga with Patti. Practice being present & grounded. Stretch, breathe & relax.
Kathryn guides a deeply restful and relaxing Yoga Nidra, or "yogic sleep". Beginner friendly. Have a pillow and blanket ready.
Try yoga in a new space - bring your practice off your mat and into your kitchen! Enjoy chair yoga, standing poses and mindfully sipping tea or a favorite soft drink. Beginner Friendly.
Open Level Yoga: Refresh with a Moon Salutations sequence, and Half-Moon pose.
Enjoy this Open Level class with warms ups, Locust, and a Warrior 1 flow. Try Warrior 3 with a chair for support, and/or work up to Warrior 3 without a chair. Cool down & relax.
Center with the breath and connect to inner joy. Be guided through warm ups, lunges & the basics of Sun Salutations. Finish with your own cool down & relaxation, or with our next video - Basic Standing poses.
Basic standing & seated poses. Begin with some warm up stretches on your own, or with the previous video. Center and strengthen with Warrior 2, Triangle, Tree, seated stretches, a short Ham Sa Meditation, and reclined relaxation.
1 Hour Open Level Yoga Class. Breathe & Flow through Sun Salutations. Balance with One-Legged Chair Pose and enjoy a mix of Hatha Yoga poses. Finish with Relaxation.
Wake up, stretch and greet your day. Enjoy this refreshing 9 minute yoga practice with Sri Yantra Yoga instructor Kathryn, while still in your pjs.