Open Level Yoga
Open to all - beginners and students with yoga experience. Clear the mind, strengthen the body and deepen your yoga practice with instructive classes focusing on a variety of hatha yoga poses, some flowing movement, breath and relaxation techniques. Classes are geared toward the level of the individual students. Holistic and enriching classes lasting 1hr and 15min.
Slower pace, gentle & relaxing class. More personalized modifications with props, if needed. Great for beginners, seniors, moms-to-be, those with health issues or injury, or anyone looking for a slower paced, nourishing and relaxing class. We'll focus on basic hatha yoga poses, building strength, flexibility and balance, and also incorporate some slow flowing sequences. Recharge, restore and relax. 1 hour and 15 minutes.
Gentle/ Yoga Basics
This is a great class to start with if you're a beginner, and it's also enjoyable for anyone looking for a slower paced, instructive, nourishing, and relaxing class. We'll focus on basic hatha yoga poses, building strength, flexibility and balance, incorporate some slow flowing sequences, and introduce a touch of meditation. Learn the basics of yoga in a recharging, relaxing, peaceful environment. 1 hour and 15 minutes.
Open Level 40+
Our Wednesday 6pm Open Level class is especially inviting to students over age 40, although all ages are welcome. This class is also welcoming to beginners. Kathryn is a long time practitioner of yoga, and brings many years of life experience to her classes. Our bodies may not want to do everything we did in our 20's, but we continue to grow as humans. The later years can be the most joyful, exceptional and rewarding. Clear the mind, strengthen the body, improve balance & flexibility. Instructive classes focusing on a variety of hatha yoga poses, energizing flows, breath and relaxation techniques. Classes are geared toward the level of the individual students. Holistic and enriching classes lasting 1hr and 15min.
Mindful Flow is an intermediate class with creative, slow flowing yoga sequences. Deepen your mind/body connection through mindful movement. Explore creative transitions interwoven through slow building, thoughtful flowing sequences of yoga poses. Experiment with challenging poses. Rejuvenate with a cool down of relaxing and restorative poses. Certified Yoga Instructor Bethany also has a BA degree in Dance. She brings a graceful, creative, and energizing feel to her classes. Some yoga experience is encouraged for this class.
Beginning Wed April 10th, 7:30pm - 8pm. Learn and practice the basics of meditation. Learn basic breathing techniques, visualizations, mindfulness, and meditation exercises that you can use in daily life. Meditation can provide stress relief, ease anxiety, increase focus, improve general health & wellbeing, and leave you feeling happier in your life. Developing a regular habit of meditation enhances these benefits. Meditating with a group can be more effective than meditating alone.
This is a new class, meeting Wedsnesdays from 7:30 - 8pm, except for the first Wed. of the month. First Wedsnedays will be a longer class, focusing on traditational yogic meditation, from 7:30pm-8:30pm. Beginners and more advanced meditatators are welcome 1st Wednesdays. Meditation classes are by donation. Suggested: $5 to $10, or use a punchcard.
Thursday 10am Yoga with Bethany features slow flowing yoga sequences, with a touch of relaxing Restorative poses. This class is open to all levels. Some yoga experience is helpful. Enjoy starting your day with inspiring, creative, and nurturing flows. Recharge as you move with the breath. Open and deeply relax with a touch of restorative yoga.