Yoga for Beginners

Patti Sangita Spadaro
Sri Yantra Yoga Studio (location map)
Tuesday, 7:00 PM - 8:00 PM
11/05/19 - 12/10/19 (6 weeks)

New to Yoga? Learn the basics in a fun, relaxed class with other newbies. This 6 week session meets once a week on Tuesdays from 7-8pm, Nov 5th through Dec 10th. Learn how to do basic yoga poses with proper alignment, and yoga breathing. Stretch and strengthen the body. Release stress and increase energy levels. Learn easy yoga sequences and a touch of meditation. Certified Instructor Patti Spadaro is faculty at W&J College, where she teaches Yoga courses and develops wellness curriculum. She has a friendly, down to earth nature & loves sharing the joys of yoga with the community.

Pre-registration is required.  Price: $65 for the 6 week series.