Mindful Flow

Bethany Traynor
Sri Yantra Yoga Studio (location map)
Monday, 5:30 PM - 6:45 PM
01/07/19 - 03/04/19 (9 weeks)

In mindful movement, one can connect to a deep expanse of self-love, creativity, and strength.  In this class you will explore all three as mindfulness is set at the forefront of this slow vinyasa style class.  De-stress and release tension with opening mediation and an extended warm-up period, deepen your mind/body connection as you explore creative transitions interwoven through a slow building, thoughtful flowing sequence of yoga poses.  Learn to draw deeper into your connection with the moment and all that is around you as you use your senses to help your body lift, lengthen, and bend. We may also explore some challenging poses.  Rejuvenate with a cool down of relaxing and restorative poses. Some previous yoga experience is encouraged for this class.