Yoga I
Sri Yantra Yoga
Patti Sangita Spadaro
Sri Yantra Yoga Studio
Tuesday, 7:00 PM - 8:15 PM
01/09/18 - 02/27/18 (8 weeks)

Yoga I is an enjoyable & safe way to learn and practice the fundamental postures of Hatha Yoga.  This is a great class for beginners, and also for anyone preferring an easier, more instructive & relaxing class. Gain strength, flexibility & balance that will extend beyond the physical level to all areas of your life. Use breath as a way to de-stress, calm yourself and energize.  Deepen focus and increase presence.  Some basic flows such as Sun Salutations are introduced.  Students are encouraged to learn and work at their own pace.  Gain a rich experience of yoga with this 1hr and 15 min class.