Sri Yantra Yoga Studio (map and directions
Sunday, 8:30 AM - 10:00 AM
11/05/17 - 12/17/17 (4 weeks)
108 Sun Salutations Class (Surya Namaskar) is a powerful, invigorating and energizing experience. For those who enjoy Vinyasa Flow, this class is a great way to stay fit and can also be used as a moving meditation. This set of 12 energetic yoga asanas, repeated 108 times will stretch and strengthen the whole body & provide a cardiovascular workout as we move in harmony with each breath. Some yoga experience & familiarity with Sun Salutations is necessary. Generally meets the first Sunday of the month at 8:30am. Please see our calendar for class meeting dates. Drop in to this class anytime.