108 Sun Salutations

Teresa Babyak
Sri Yantra Yoga Studio (map and directions)
Sunday, 8:30 AM - 10:00 AM
03/04/18 - 04/08/18 (2 weeks)

108 Sun Salutations Class (Surya Namaskar) is a powerful, invigorating and energizing experience.  For those who enjoy Vinyasa Flow, this class is a great way to stay fit and can also be used as a moving meditation.  This set of 12 energetic yoga asanas, repeated 108 times will stretch and strengthen the whole body & provide a cardiovascular workout as we move in harmony with each breath.  Some yoga experience & familiarity with Sun Salutations is necessary.  Generally meets the first Sunday of the month at 8:30am.  Drop in to this class anytime.