108 Sun Salutations (twice monthly)

Teresa Babyak
Sri Yantra Yoga Studio (map and directions)
Sunday, 8:30 AM - 10:00 AM
11/05/17 - 12/17/17 (4 weeks)

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108 Sun Salutations Class (Surya Namaskar) is a powerful, invigorating and energizing experience.  For those who enjoy Vinyasa Flow, this class is a great way to stay fit and can also be used as a moving meditation.  This set of 12 energetic yoga asanas, repeated 108 times will stretch and strengthen the whole body & provide a cardiovascular workout as we move in harmony with each breath.  Some yoga experience & familiarity with Sun Salutations is necessary.  Generally meets 2 Sundays a month at 8:30am.  Please see our calendar for class meeting dates.  Drop in to this class anytime.  

 

Upcoming Meetings
12/17/17    8:30 AM Sunday (Moved from: 11/26/17) 11/26/17 8:30 AM (Moved from: 11/26/17)