Meditation

Gineen Dutkovic
Sri Yantra Yoga Studio (map and directions)
Wednesday, 7:30 PM - 8:30 PM
11/01/17 - 12/06/17 (2 weeks)

Discover the Bliss of the Natural State.  Meditation meets the first Wednesday of the month.  Meditation has been proven to reduce stress effects, increase brain power and help gain a higher perspective of life.  Quieting the mind often leads to opening the heart and connecting with the inner self.  Learn to connect to a sense of peace, deeper awareness and inner joy.  The first Wednesday of the month features reclined, guided meditation for a deeply relaxing experience.  Other weeks, classes are generally seated, and involve various yogic meditation practices such as chanting, mantra and guided and silent meditations. Yogic readings, and talks may be included.  We finish up with questions and discussion.  See our Meditation page for more info.  $5-$10 donation suggested and appreciated.  Drop-ins & beginners are welcome.