Yoga I is an enjoyable & safe way to learn and practice the fundamental postures of Hatha Yoga. This is a great class for beginners, and also for anyone preferring an easier, more instructive & relaxing class. Gain strength, flexibility & balance that will extend beyond the physical level to all areas of your life. Use breath as a way to de-stress, calm yourself and energize. Deepen focus and increase presence. Some basic flows such as Sun Salutations are introduced. Students are encouraged to learn and work at their own pace. Gain a rich experience of yoga with this 1hr and 15 min class.