Yoga I

Patti Sangita Spadaro
Sri Yantra Yoga Studio (map and directions)
Tuesday, 7:00 PM - 8:15 PM
09/05/17 - 10/24/17 (8 weeks)

Yoga I is an enjoyable & safe way to learn and practice the fundamental postures of Hatha Yoga.  This is a great class for beginners, and also for those preferring an easier, more instructive & relaxing class. Gain strength, flexibility & balance that will extend beyond the physical level to all areas of your life. Use breath as a way to de-stress, calm yourself and energize.  Deepen focus and increase presence.  Some basic flows such as Sun Salutations are introduced.  Students are encouraged to learn and work at their own pace.  Gain a rich experience of yoga with this 1hr and 15 min class.  This class does not meet in July & Aug.  Yoga 1 classes resume in Sept.