Gentle Yoga

Patti Sangita Spadaro
Sri Yantra Yoga Studio (map and directions)
Tuesday, 5:30 PM - 6:45 PM
09/05/17 - 10/24/17 (8 weeks)

Gentle Yoga is a slower paced, gentle & relaxing class.  Great for beginners, seniors, moms-to-be, those with health issues or injury, or anyone looking for a nourishing, peaceful and relaxing class.  We'll focus on basic hatha yoga poses, building strength, flexibility and balance, and also incorporate some slow flowing sequences. Recharge, restore, stretch & de-stress.  Enjoy an enriching experience of yoga with this 1 hour and 15 minutes.   New students and beginners are warmly welcomed.  6 class and 10 class packages available in our online store and by cash/check at the studio.